Our Team

My mission at Zone is to help athletes unlock their true potential and attain their individual fitness goals. I refer to all members as athletes, but you don’t have to have any form of athletic background or history to train with us. If you are not an athlete when you first sign up, we will turn you into one, whatever your starting point and whatever your goals. Don’t live with a circumstance, live with a vision and let Zone show you what you’re capable of - you’ll be surprised! As a trainer, I specialise in strength training, conditioning and I'm a stickler for technique!

Despite over 15 years experience in the Health & Fitness sector, I am a self-confessed gym hater! My passion has always been group exercise and am truly convinced that getting fit and staying fit doesn’t have to be boring. Zone Outdoor Fitness encompasses everything I believe fitness should be about; teamwork, challenge, fresh air, inspiration, drive and most importantly fun. Whatever your goal, we want to help and inspire you to be your very best. As a trainer, I specialise in Ante & Post Natal fitness, functional training and women's health and fitness. Lisa has been featured as a guest instructor/advisor in national publications including The Daily Mail, The Times & Women's Health.

Sport and exercise are an important aspect of our wellbeing. This has been my personal experience whether working out as part of my weekly routine or when training for an event such as a regatta or marathon. In my Zone fitness sessions, I enjoy helping members achieve their goals and recognise the progress they are making both physically and mentally. I love how Zone combines the option of being outside in nature whilst doing exercise with a fun and inclusive community! As a trainer, I specialise in HIIT, running, core strength and bring lots of energy and encouragement to each of my sessions.

Becky teaches some of our online classes, and occasional Pilates sessions for us. Becky is a local physiotherapist and a Personal Trainers. She is also a Pilates Instructor. She specialises in strength work that builds on basic components of fitness and functional exercises. Becky's website and booking is available at www.becky-hair.co.uk.

Hermione found yoga over 10 years ago whilst living and working in London, and subsequently went on to train at Jivamukti, Sydney. She describes her style of Yoga as Hatha Vinyasa with a Jivamukti ‘flavour’. Finding a connection with our bodies, our environment and other beings through breath and movement is a grounding and balancing experience that she hopes students will share through her teaching.